News
Are you ready to retire?
There are several things you should thoughtfully consider before you retire. It’s a good idea to discuss your answers with your family or those close to you. You may discover that your expectations and hopes for the future may differ—and now (before you retire) is the time to discuss that and resolve any issues. The “before you retire” timeline is different for everyone. The earlier you begin planning, the better; but it is never too late. Read More
Schedule Your Preventive Care Now - Wellness Promise physical appointment deadline is February 28.
Are you participating in the 2025 Wellness Promise? You have until Friday, February 28th to schedule your preventive care appointment. You can make an appointment at a Sumner Health clinic or with an outside in-network provider. But, why does prevention matter when it comes to your health? Read More
Will Preparation
Did you know you have access to a will preparation service? It’s convenient and easy to create a will as part of the Employee Assistance Program (EAP) with Guidance Resources. Read More
Healthy Habits for the New Year
Our daily habits are the automatic behaviors we carry out without thinking. These behaviors (such as brushing your teeth or making your bed) have the ability to both support and harm your goals! Think about when you’re stressed — what habits do you find yourself following? While these behaviors may seem small, over time, they can have a major impact! Read More
When is telehealth a good choice?
Telehealth is the modern-day version of the doctor’s house call. With your smart phone, tablet or computer, you can find a convenient way to access quality medical care. The One-to-One telehealth provider is available 24 hours a day, 7 days a week. So, what are some pros to telehealth? Read More
Mental Health Myths Debunked
When we talk about health, it’s important to consider a person as a whole, including emotional, psychological and social state of well-being. Mental health affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Read More
Mail Order Prescription Drugs
If you’re enrolled in a medical plan through the company, you also have prescription drug benefits. To keep the prescription benefit sustainable, there are a few features in place that help us manage the program’s expenses and help you manage your out-of-pocket costs. One of those features is mail order or home delivery. Read More
Caring for Aging Parents
While planning for our own future and retirement, many of us are also coming to the realization we may have to plan for our parents’ future, too. Thanks to advances in life expectancy more of us will be responsible for our parents’ care. While the thought of this can be overwhelming, open communication and planning can help. Read More
Savings Tips: Prescription Drugs
Medical care and prescription drugs are expensive—but there are steps you can take to save time and money. Read More
Stop Stress in 60 Seconds
60 seconds might seem like it’s too fast to do anything, but these stress-relief techniques can make your body and mind more relaxed. Practice them until they become habits you turn to when you feel stress. Read More
Telemedicine Delivers
The U.S. spends over $2.9 trillion on health care every year, more than any other developed nation. On top of that, an estimated $200 billion of those costs are avoidable, unnecessary spending (like ER visits when an urgent care should have been used). Telemedicine can help cut those unnecessary costs. Read More
Researching a doctor online? Tips for finding the right one.
Finding a doctor that is right for you and your family isn’t always easy. You should try to stay in-network, but beyond that how do you know if a doctor is a good fit to care for your health concerns? Here are some tips. Read More
Just the facts: Healthcare Bluebook
Wouldn’t it be nice to know exactly what you will pay for medical services before getting a bill. And, be able to rest assured that the service you are getting is of the highest quality. Take control over your health care costs with Healthcare Bluebook. Read More
Healthy Habits for the New Year
Our daily habits are the automatic behaviors we carry out without thinking. These behaviors (such as brushing your teeth or making your bed) have the ability to both support and harm your goals! Think about when you’re stressed — what habits do you find yourself following? While these behaviors may seem small, over time, they can have a major impact! Read More
When is telemedicine a good choice?
Telemedicine is the modern-day version of the doctor’s house call. With your smart phone, tablet or computer, you can find a convenient way to access quality medical care. The company offers you and your family access to One to One telehealth program. So, what are some pros to telemedicine? Read More
Mental Health Myths Debunked
When we talk about health, it’s important to consider a person as a whole, including emotional, psychological and social state of well-being. Mental health affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Read More
Mail Order
If you’re enrolled in a medical plan through the company, you also have prescription drug benefits. To keep the prescription benefit sustainable, there are a few features in place that help us manage the program’s expenses and help you manage your out-of-pocket costs. One of those features is mail order or home delivery. Read More
Caring for Aging Parents
While planning for our own future and retirement, many of us are also coming to the realization we may have to plan for our parents’ future, too. Thanks to advances in life expectancy more of us will be responsible for our parents’ care. While the thought of this can be overwhelming, open communication and planning can help. Read More
Savings Tips: Prescription Drugs
Medical care and prescription drugs are expensive—but there are steps you can take to save time and money. Read More
Is your stress chronic? The difference between chronic and acute stress.
What happens when stress doesn’t come and go? Has your once temporary stress now become a chronic concern? Read More
Telemedicine Delivers
The U.S. spends over $2.9 trillion on health care every year, more than any other developed nation. On top of that, an estimated $200 billion of those costs are avoidable, unnecessary spending (like ER visits when an urgent care should have been used). Telemedicine can help cut those unnecessary costs. Read More
Researching a doctor online? Tips for finding the right one.
Finding a doctor that is right for you and your family isn’t always easy. You should try to stay in-network, but beyond that how do you know if a doctor is a good fit to care for your health concerns? Here are some tips. Read More
Just the facts: Healthcare Bluebook
Wouldn’t it be nice to know exactly what you will pay for medical services before getting a bill. And, be able to rest assured that the service you are getting is of the highest quality. Take control over your health care costs with Healthcare Bluebook. Read More
Are you ready to retire?
There are several things you should thoughtfully consider before you retire. It’s a good idea to discuss your answers with your family or those close to you. You may discover that your expectations and hopes for the future may differ—and now (before you retire) is the time to discuss that and resolve any issues. The “before you retire” timeline is different for everyone. The earlier you begin planning, the better; but it is never too late. Read More
Schedule Your Preventive Care Now
The pandemic had a significant impact on preventive care due to lack of in-office appointment availability. With offices operating normally, nothing is more important than getting our preventive appointments scheduled. NOW IS THE TIME! Why does preventive care really matter? Read More
Will Preparation
Did you know you have access to a will preparation service? It’s convenient and easy to create a will as part of the Employee Assistance Program (EAP) with GuidanceResources. Read More
Healthy Habits for the New Year
Our daily habits are the automatic behaviors we carry out without thinking. These behaviors (such as brushing your teeth or making your bed) have the ability to both support and harm your goals! Think about when you’re stressed — what habits do you find yourself following? While these behaviors may seem small, over time, they can have a major impact! Read More
Shut Down Sugar Cravings
Being hungry and craving sweets are two of the main reasons people fall off their diets. It may startle you to learn that sugar has the same effect on our brains as doing drugs like heroin and morphine. And, studies have linked sugar to increasing your risk of kidney damage, heart disease and even cancer. Read More
Stress and Your Health
Stress is the body’s natural response to any situation that requires change. Our bodies trigger a fight-or-flight response to potentially dangerous situations; a stressful stimulus promotes a chemical reaction that produces adrenaline and increases energy. The ability to react under stress is crucial for human survival. Read More
Mindful Eating
If your mom ever told you to slow down while eating or turn off the TV during dinner time, she may have been on to something. Growing research shows our practices around meal time and its rituals are every bit as important as obsessing over what it is we actually put in our mouths. Read More
EAP Basics
An Employee Assistance Program (or EAP) provides outside counselors, resources and referrals to help you and your family manage life-stressors of all kinds. From financial concerns, legal issues, drug or alcohol struggles, and elderly care, you have a team of advisors at your fingertips. Read More
When can I make changes to my benefits?
It’s after enrollment and you’ve had a change in your life that affects your benefits. Can you make changes to your benefits midyear? Read More
How to make the most of your telemedicine visit
It’s now easier than ever to have a successful online doctor visit. Whether this is your first telemedicine visit, or you have met with a doctor virtually before, follow these guidelines to make the most of your upcoming appointment. Read More
EAP: More Than Just Counseling
The days when the Employee Assistance Program (EAP) was only about counseling are long gone. Today’s EAP is geared to help you find work-life balance, offer legal assistance, financial coaching, and has evolved to include mobile apps, virtual counseling, text messaging and an interactive website. Take a look at what the new EAP can offer you and your family. Read More
Get the Support of a Health Coach
A health coach can help you turn your health and wellness into strategic goals. From helping keep you accountable to working alongside you to create and maintain a health plan. Let your health coach give you the support you have been missing. Read More
Two Minutes of Research
With Healthcare Bluebook’s Fair Price Transparency you are empowered to take control over your health care costs. With a few clicks on the app you can see which facility charges the most – and you’ll never overpay for health care again. Read More
Personal Wellness
When people think of getting healthy, one of the first ideas that comes to mind is joining the gym or getting more exercise. While these are important steps in maintaining your physical health, there is much more to wellness than just exercise. Read More
How EAP Confidentiality Works
Confidentiality is of the upmost importance when it comes to utilizing the Employee Assistance Program (EAP) – for you, the company, and the EAP. Rest easy, your information is protected by law. Read More
Appointments to Schedule Today
Okay—look at your calendar and get the phone! Doctors, dentists, and other health professionals can make the hurt go away—or even prevent it from coming in the first place. So why not schedule your preventive care tests and screenings now? Hurry! Your health is waiting. Read More
Just the facts: Healthcare Bluebook
Wouldn’t it be nice to know exactly what you will pay for medical services before getting a bill. And, be able to rest assured that the service you are getting is of the highest quality. Take control over your health care costs with Healthcare Bluebook. Read More
The ER, Urgent Care or Telemedicine?
There is a growing list of options for care – now not only are there emergency rooms, but there are urgent care clinics and telemedicine services. Which one can handle your situation and not break the bank? Read More
Diabetes: Save Your Health and Wealth
Today, there are about 84 million people in the U.S. who suffer from pre-diabetes, the stage before diabetes where blood glucose levels are higher than normal but not high enough to be classified as diabetes. Get the preventive care you need. Read More
Gear Up for Holiday Stress
For many people, the holiday season can bring happiness and excitement. For others, it can be overwhelming and stressful. The holidays can bring old patterns of behavior, increased anxiety and the ability to cope can be challenging. Read More
Preventive Care
We take our kids for regular check-ups including dental and vision appointments. We even take our dogs to the vet and give them preventive medications to stay healthy. But, when was the last time YOU had a doctor’s appointment. Not because you had the flu or strep throat, but because it was time for your preventive appointment. Why does preventive care really matter? Read More
Personal Wellness
When people think of getting healthy, one of the first ideas that comes to mind is joining the gym or getting more exercise. While these are important steps in maintaining your physical health, there is much more to wellness than just exercise. Read More
How to Cope with Stress
From pandemics to personal issues, our world is filled with stressors. And, research shows when you deal with persistent, long-term stress it can actually change your genes, leading to an increase in inflammation that can bring on a variety of health issues. Learn how to cope and de-stress with these tips. Read More
Am I at Risk for Metabolic Syndrome?
That “spare tire” people joke about can actually be a serious health concern. Weight gain around your middle could indicate metabolic syndrome, a condition that is characterized by a combination of medical conditions that can increase your risk of heart disease and diabetes.
90-day Medication Supply
When you have a chronic condition, the cost for medications can come with a hefty price tag! One way to ease the financial burden of the cost of your medications is turning to a 90-day medication supply.
Read MoreHypertension: The SIlent Killer
Hypertension, also known as high blood pressure, causes your heart to work harder than normal to pump blood through your body. This dangerous condition can also lead to stroke, heart attacks, and even heart and kidney failure. Read More
Quit to Live
According to the CDC, cigarette smoking causes more than 480,000 deaths each year in the U.S. That is nearly one in five deaths. For most smokers, quitting smoking is the single best thing you can do to improve the quality and length of your life. There are obvious, significant health benefits – but your bank account can improve as well. Read More
Living with Diabetes
Diabetes affects 9.4% of the population. Nearly one quarter of those who suffer from diabetes don't even know they have the disease! The long-term effects can lead to serious illness such as heart disease, stroke, blindness, kidney disease and more. But, people who don't have it can take steps to prevent it, and people who do have it can control it and live a long, healthy life. Read More
Spotlight: Blood Sugar
Glucose, also known as blood sugar, is one of the body’s preferred sources of fuel in the form of carbohydrates. While glucose is important, like with so many things, it’s best in moderation. Glucose levels that are unhealthy or out of control can have permanent and serious effects. Read More
Issues the EAP can Help Manage
You have access to easy, convenient and confidential experienced clinicians and professional staff 24 hours a day. The Employee Assistance Program (EAP) is available to all employees and members of your household, whether you are enrolled in a medical plan or not. Read More
Discount Prescription Drug Sites
Prescription drug prices fluctuate frequently. And, what one provider charges could be hundreds of dollars more than another provider even if they are located across the street from one another. With no rhyme or reason to prescription drug pricing, how do you know when you are getting the best deal? Read More
Why spend money on wellness?
Benefits and wellness programs are an investment in you and your family. Helping you learn how to live healthier—and motivating you to make health a priority—is the right thing to do. Read More
Welcome to the Sumner Benefits
Download and check out the Sumner County Schools Benefits Center and Pocketpal - our smartphone benefits and communication app. Read More
ER vs Urgent Care
Emergency Room vs. Urgent Care - sometimes a tough decision. But, knowing when to go to an urgent care facility instead of an emergency room may save you up to 50% in medical costs. It can also get you feeling better faster - and give a few hours of your life back! Read More
